Weigh In record (no journal entry) for 01 November 2009
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89.8 kg
Lost so far: 38.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2009:
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702 kcal
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Fat: 38.49g | Prot: 21.29g | Carbs: 72.64g.
Dinner: Black Berries, Russian Yogurt, Walnut Bits , Pomegranates. Snacks/Other: wasabi peanuts. more...
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Gaining 3.2 kg a Week
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