mrbungledisco's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

100.5 kg Lost so far: 7.5 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

2035 kcal

Fat: 79.00g | Prot: 126.50g | Carbs: 287.50g. Breakfast: Kroger Reduced Fat Turkey Sausage Patties, Kraft Velveeta Cheese Slices, Aunt Millie's Live Carb Smart Hamburger Buns. Lunch: Snyder's of Hanover Mini Pretzels, Jennie-O Hardwood Smoked Turkey Sausage, Aunt Millie's Live Carb Smart Hotdog Buns. Dinner: Nestle Goobers (Bag). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Snyder's of Hanover Mini Pretzels. more...

3186 kcal

Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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mrbungledisco's Journal, 23 Apr 24

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mrbungledisco's Weight History