Weigh In record (no journal entry) for 22 June 2015
|
103.0 kg
Lost so far: 10.0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 147.55g | Prot: 87.67g | Carbs: 24.34g.
Lunch: T. Marzetti Simply Dressed Caesar Salad Dressing, Publix 50/50 Blend Salad Mix, Bacon, President Sea Salt Butter. Dinner: Trader Joe's Organic Virgin Coconut Oil, Bacon Fat (Cooked), Butter (Salted), Green Giant Valley Fresh Steamers Whole Green Beans, Chicken Thigh (Skin Eaten). Snacks/Other: America's Choice Bacon Thick Sliced, President Sea Salt Butter, T. Marzetti Simply Dressed Caesar Salad Dressing, Fresh Express Salad 50/50 Mix, Coffee (Brewed From Grounds), Monster Beverage Zero Ultra, Albertsons Heavy Whipping Cream, Fiorucci Prosciutto Wrapped Mozzarella Cheese. more...
|
Losing 0.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RoseFlorida's Weight History
|