Knut13's Journal, 22 Jun 15

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Weigh In record (no journal entry) for 22 June 2015

68.3 kg Lost so far: 25.4 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2015:

1332 kcal

Fat: 56.30g | Prot: 58.90g | Carbs: 153.40g. Breakfast: Cherry Dilly Bar, Aquafina Water (16.9 oz), Chobani Greek Yogurt Oats - Mixed Berry. Lunch: Young Living Ningxia Red, Jif Almond Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Yoplait Greek Blended Yogurt - Blueberry. Dinner: Extra Sharp Cheddar Cheese, Steamfresh Mixed Vegetables. Snacks/Other: Fisher Dry Roasted Peanuts, Kozy Shack Original Rice Pudding. more...

1760 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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