Weigh In record (no journal entry) for 22 April 2024
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3007 kcal
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Fat: 89.51g | Prot: 158.61g | Carbs: 415.16g.
Dinner: Wonder White Bread, Vij's Chicken Curry, Green String Beans, Coconut Oil, Fish, Sambar, Dosa. Snacks/Other: Cream Cake without Icing or Topping, Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Protein Bar, Bananas. more...
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Gaining 3.9 kg a Week
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<-Rishi->'s Weight History
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