swelled up
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 58.39g | Prot: 94.91g | Carbs: 45.46g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, No Name Italian Dressing. Dinner: No Name Italian Dressing, Kirkland Light Mayonnaise, Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Tomatoes, Cucumber (with Peel), Onions, Cos or Romaine Lettuce. Snacks/Other: Yoplait Source 0% Yogurt - Dessert Selection, Apples, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Losing 6.4 kg a Week
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KindaSpecial's Weight History
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