Weigh In record (no journal entry) for 23 April 2024
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63.2 kg
Lost so far: 3.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 78.90g | Prot: 104.40g | Carbs: 173.66g.
Breakfast: Christie Arrowroot Biscuits, Moov Organic Wild Blueberries, 2% Fat Milk, Lettuce, Bell Peppers, Cucumber (with Peel) , S&F Cod Liver, Fried Egg, Egg White , Avocado Vegetable Oil , Stonemill Sourdough Multigrain Bread. Lunch: Christie Arrowroot Biscuits, Melon, Tangerines (Mandarin Oranges) , Котеты С Овощами В Духовке, Cucumber (with Peel) , Apples , MC Dairy Pressed Cottage Cheese, Kirkland Signature Sour Cream. Dinner: Cantaloupe Melons , Air Fried Potato Khudos, Cherry Tomatoes, Cucumber (with Peel) , Котеты С Овощами В Духовке, MC Dairy Pressed Cottage Cheese, Kirkland Signature Sour Cream, Apples , Tangerines (Mandarin Oranges) . more...
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Losing 0.7 kg a Week
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