arnoldmoe's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

88.2 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

1611 kcal

Fat: 127.36g | Prot: 78.12g | Carbs: 7.19g. Breakfast: Coffee. Lunch: Egg, Butter , Maple Leaf Deli Express Bacon . Dinner: Cabernet Sauvignon Wine , Lamb Ribs. more...

2265 kcal

Exercise: Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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arnoldmoe's Journal, 23 Apr 24

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arnoldmoe's Weight History