Weigh In record (no journal entry) for 23 April 2024
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90.9 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 73.97g | Prot: 83.59g | Carbs: 312.35g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Sonic Chocolate Shake Medium, Kroger Roasted & Salted Pumpkin Seeds, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Bananas, Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Avocados , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Natural Delights Organic Medjool Dates, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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2655 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 12 hours and 44 minutes, Sleeping - 6 hours and 46 minutes. more...
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Losing 3.8 kg a Week
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