Weigh In record (no journal entry) for 23 April 2024
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57.5 kg
Lost so far: 6.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 94.00g | Prot: 131.00g | Carbs: 86.00g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough (Small), Airborne Gummies , Kraft Pepper Jack Cheese, Great Value Egg. Lunch: Breyers CarbSmart Almond Bar, Tyson Foods Boneless Skinless Chicken Breasts, Kevin's Natural Foods Thai Style Coconut Chicken. Dinner: Skinny Pop White Cheddar Popcorn (18g). Snacks/Other: Jiffy Creamy Peanut Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fit Crunch Chocolate Chip Cookie Dough (Small), Zipfizz Limon. more...
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Losing 2.5 kg a Week
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