Weigh In record (no journal entry) for 23 April 2024
|
69.9 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 50.88g | Prot: 37.50g | Carbs: 108.19g.
Breakfast: Tim Hortons Coffee Black, Grissol Melba Toast. Lunch: Campbell's Chicken Noodle Soup. Dinner: Stuffed Pepper with Rice and Meat, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Kirkland Signature Roasted & Salted Cashews. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|