p$m's Journal, 23 Apr 24

Oh thank God, Jesus, Mary and Joseph as my sister in law says with her WV twang.
67.2 kg Lost so far: 0.1 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:
951 kcal Fat: 41.55g | Prot: 52.21g | Carbs: 79.01g.   Breakfast: Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Double Diamond Farms Mini Cucumbers, Sweet Red Peppers, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (144g), Outer Aisle Cauliflower Sandwich Thins. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
1374 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.7 kg a Week

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p$m's Weight History


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