Weigh In record (no journal entry) for 23 April 2024
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67.9 kg
Lost so far: 7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 82.15g | Prot: 128.34g | Carbs: 163.73g.
Breakfast: Hard-Boiled Egg, Bakers Provita Wholewheat Crispbread. Dinner: Chicken Breast Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Sugar, Cani Refined sugar free rusks, Bananas , Sweets. more...
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Losing 2.1 kg a Week
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Gertrude888's Weight History
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