Weigh In record (no journal entry) for 19 April 2024
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100.3 kg
Lost so far: 17.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 119.22g | Prot: 103.05g | Carbs: 342.84g.
Breakfast: Oikos Greek Yogurt 2% Vanilla, Kirkland Signature Ancient Grains Probiotic Granola, Dairyland 2% Cottage Cheese, Strawberries , Blueberries . Lunch: Tim Hortons Regular Coffee (Large), Miss Vickie's Sour Cream & Caramelized Onion, Subway 6-Inch Cold Cut Combo . Dinner: China Lily Soya Sauce, Jasmine Rice (Cooked), Sesame Seeds , 3 Color Coleslaw, Ground Turkey, Soya Sauce, Onions , Sesame Oil . Snacks/Other: Angie's Boom Chicka Puff White Cheddar, Quaker Crispy Minis Crunchy Dill, Swiss Delice Petits Suisses Milk Chocolate, Great Value Vanilla Wafer Cookies. more...
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Losing 1.4 kg a Week
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misslindsay204's Weight History
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