Tammytink69's Journal, 21 Jun 15

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Weigh In record (no journal entry) for 21 June 2015

93.9 kg Lost so far: 18.1 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2015:

1048 kcal

Fat: 30.95g | Prot: 41.38g | Carbs: 154.79g. Breakfast: Lipton Half Iced Tea & Half Lemonade (Bottle). Lunch: Lipton Half Iced Tea & Half Lemonade (Bottle), Ham and Cheese Sandwich. Snacks/Other: Ginger Ale. more...

2977 kcal

Exercise: Standing - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...

Losing 0.8 kg a Week

2 Supporters Support

Comments

Nice drop :-)

22 Jun 15 by member: snezica


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Tammytink69's Journal, 21 Jun 15

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