Weigh In record (no journal entry) for 22 April 2024
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55.4 kg
Lost so far: 28.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 158.11g | Prot: 139.42g | Carbs: 41.70g.
Breakfast: Tostitos Medium Salsa, Cheddar Cheese, Taco Meat, Egg. Dinner: Spinach, Olive Oil, Kroger Walnut Halves & Pieces, Bacon, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Strawberries, Tine cheese jarlsberg, Atkins Meal Chocolate Peanut Butter Bar, Peanuts. more...
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steady weight
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