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p$m
Journal
22 Apr 24
p$m's Journal, 22 Apr 24
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Either this was from one too many pancakes or the unplugged jelly beans. ((😏))
Happy earth day. At this rate I will be equally as round as the planet.
68.0 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2024:
451 kcal
Fat: 20.05g | Prot: 16.71g | Carbs: 51.01g.
Breakfast:
Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries.
Lunch:
Coffee with Cream.
Dinner:
Outer Aisle Cauliflower Sandwich Thins, Sweet Red Peppers, Double Diamond Farms Mini Cucumbers.
Snacks/Other:
Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
2193 kcal
Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
Gaining 5.1 kg a Week
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p$m's Weight History
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