Weigh In record (no journal entry) for 22 April 2024
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82.8 kg
Lost so far: 19.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 91.03g | Prot: 82.61g | Carbs: 335.41g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, Light Cream Cheese, Toasted White Bread. Lunch: Coffee with 1 Cream (Large), Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: President's Choice Unsalted Peanuts, Rold Gold Pretzel Sticks, Cucumber (with Peel) , Tomatoes, No Name Potato & Cheddar Perogies . Snacks/Other: Boost High Protein Chocolate, Twizzler Strawberry, Kraft Smooth Peanut Butter, Apple Juice, Original Cheerios, 1% Fat Milk, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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Losing 0.1 kg a Week
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micgen0420's Weight History
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