FourWheeldrive's Journal, 22 Apr 24

Up a touch.
94.2 kg Lost so far: 20.1 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:
2045 kcal Fat: 94.70g | Prot: 76.23g | Carbs: 231.15g.   Breakfast: Heinz Mayonnaise Packet, Bumble Bee Sun-Dried Tomato & Basil Tuna, Philadelphia Original Cream Cheese, Bananas , Lewis Bake Shop Keto Bread. Lunch: Ken's Steak House Lite Country French with Orange Blossom Honey Dressing, Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Campbell's Chunky Healthy Request Chicken and Sausage Gumbo. Dinner: Organic Valley 100% Grass-Fed Organic Whole Milk, Baby Spinach, Taco Bell Fire Sauce Packet, Kraft 3 Cheese Mexicana Shredded Cheese, Wendy's Large Chili, Mission Restaurant Style Tortilla Chips. more...
3066 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.9 kg a Week

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Comments 
I forgot to weigh.  
22 Apr 24 by member: -MorticiaAddams

     
 

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FourWheeldrive's Weight History


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