Knut13's Journal, 21 Jun 15

Weigh In record (no journal entry) for 21 June 2015
68.0 kg Lost so far: 25.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2015:
1192 kcal Fat: 49.55g | Prot: 59.77g | Carbs: 110.53g.   Breakfast: Water (16.9 oz), Muscle Maker Grill Reduced Fat Cheddar Cheese, Equality Fresh Spinach, Egg (Whole), Milk (2% Lowfat with Added Vitamin A), Red Sweet Pepper. Lunch: Chicken or Turkey and Rice with Cream Sauce (Mixture), Water (16.9 oz). Dinner: Cantaloupe & Berries, Blueberries, Suddenly Pasta Salad - Basil Pesto, Potato Salad Side Dish, Smoked Bratwurst with Cheese, Chicken Drumstick (Skin Eaten), Rice Krispies Treats (22g). Snacks/Other: Amstel Light. more...
1729 kcal Exercise: Circuit Training - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
Losing 2.5 kg a Week

   Support   




Knut13's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.