CBDozer's Journal, 18 Aug 11

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I have not been keeping up with this and I have paid for it. ER Dr. thinks I have diabetes.

172.4 kg Lost so far: 4.5 kg. Still to go: 36.3 kg. Diet followed: Poorly.

View Diet Calendar, 18 August 2011:

3244 kcal

Fat: 152.69g | Prot: 120.52g | Carbs: 334.53g. Lunch: Water (Bottled), Water (Bottled), Ranch Dressing, Spring Mix Salad Greens, BBQ Style Chicken Wings. Dinner: Taquitos with Chicken, Apple Juice, Pepperoni Pizza Rolls. more...

5013 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...

Losing 0.2 kg a Week

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Comments

Even if you're only prediabetic you should check out a specific diet for Diabetes. I've heard good things about this one: http://www.amazon.com/Diabetes-Diet-Bernsteins-Low-Carbohydrate-Solution/dp/0316737844/ref=sr_1_3?ie=UTF8&qid=1313704681&sr=8-3

18 Aug 11 by member: mikefarinha

That didn't come out quite right. Do a search for this book: The Diabetes Diet: Dr. Bernstein's Low-Carbohydrate Solution

18 Aug 11 by member: mikefarinha


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CBDozer's Journal, 18 Aug 11

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