Weigh In record (no journal entry) for 21 June 2015
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63.0 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 54.07g | Prot: 163.91g | Carbs: 193.44g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Red Lobster Bloody Mary, Shoppers Value Mixed Fruit, Eat'n Park Home Fries, Scrambled Egg, Mission Flour Tortillas (Fajita Size), Chicken Breast. Dinner: Panera Bread Pork Carnitas Flatbread Sandwich, Pesto Sauce, Nantucket Supreme Bay Scallops. Snacks/Other: Beer. more...
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2307 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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