Weigh In record (no journal entry) for 21 June 2015
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 28.48g | Prot: 31.76g | Carbs: 113.33g.
Breakfast: Простоквашино Молоко Отборное, Nestle Fitness Хлопья из Цельной Пшеницы. Lunch: Сыр Адыгейский, Шампиньоны, Кабачки (с Солью, без Жидкости, Приготовленные), Помидоры. Dinner: Чай с Сахаром, Свинина Отварная, Помидоры, Овощное Рагу. Snacks/Other: Кекс с Изюмом. more...
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1713 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Massage - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Forketta's Weight History
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