Weigh In record (no journal entry) for 21 April 2024
|
88.2 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 48.10g | Prot: 94.15g | Carbs: 11.31g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg , Nordica 4% Cottage Cheese. Dinner: Kirkland Signature Atlantic Cod, Kirkland Signature Wild Alaskan Sockeye Salmon (125g). Snacks/Other: Frito Lay Pork Rinds, Moe’S Crab Dip. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|