Weigh In record (no journal entry) for 21 June 2015
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92.7 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 66.20g | Prot: 89.20g | Carbs: 114.06g.
Breakfast: Aceite de Oliva Extra Virgen, Dolce Gusto Café con Leche, Pan Integral. Lunch: Lomo de Cerdo (Entero, Magro Solamente), Vino Tinto de Mesa, Calvo Ensaladilla Rusa con Atún. Dinner: Jamón Serrano, Pechuga de Pollo a la Plancha, Amstel Cerveza, Pan Blanco. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 1.4 kg a Week
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