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I seem to be stuck at 204lbs! Maybe Summer Salads will help!
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92.5 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 43.99g | Prot: 49.80g | Carbs: 159.66g.
Breakfast: Tea with Milk, Bananas. Lunch: Kraft Smooth Peanut Butter, Oranges, The Laughing Cow Light Cheese, Quaker Rice Cakes. Dinner: Potato Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Cooked Red Peppers, Roasted Broiled or Baked Chicken. Snacks/Other: Apple, Tea with Milk, Purity Ginger Cookies. more...
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4113 kcal
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Exercise:
Cooking - 40 minutes, Standing - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours and 20 minutes, Reading - 1 hour, Hanging Laundry - 5 hours. more...
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steady weight
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Wendy MacKenzie's Weight History
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