Wendy MacKenzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1507 100%
Fat:
 
Prot:
 
Carbs:
55.65g
 
49.88g
 
214.75g
3205  1698
Mon 13: 1505 100%
Fat:
 
Prot:
 
Carbs:
58.96g
 
57.12g
 
196.02g
3367  1862
Sun 12: 1292 86%
Fat:
 
Prot:
 
Carbs:
49.59g
 
43.01g
 
180.61g
4045  2753
Sat 11: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
68.62g
 
60.71g
 
232.92g
3489*  1731
Fri 10: 1549 103%
Fat:
 
Prot:
 
Carbs:
48.97g
 
75.05g
 
209.02g
3485  1936
Thu 9: 1229 82%
Fat:
 
Prot:
 
Carbs:
37.94g
 
46.03g
 
184.38g
3371  2142
Wed 8: 1763 118%
Fat:
 
Prot:
 
Carbs:
51.86g
 
57.12g
 
279.76g
3282  1519
Tue 7: 1751 117%
Fat:
 
Prot:
 
Carbs:
61.61g
 
50.10g
 
260.64g
3814  2063
Mon 6: 1321 88%
Fat:
 
Prot:
 
Carbs:
46.26g
 
50.55g
 
180.02g
3635  2314
Sun 5: 1612 107%
Fat:
 
Prot:
 
Carbs:
81.80g
 
74.27g
 
152.79g
4128*  2516
Sat 4: 1528 102%
Fat:
 
Prot:
 
Carbs:
60.92g
 
51.97g
 
203.96g
3949  2421
Fri 3: 1367 91%
Fat:
 
Prot:
 
Carbs:
47.71g
 
56.73g
 
189.24g
3519  2152
Thu 2: 1503 100%
Fat:
 
Prot:
 
Carbs:
53.57g
 
89.47g
 
174.20g
3566  2063
Wed 1: 1463 98%
Fat:
 
Prot:
 
Carbs:
53.84g
 
67.62g
 
188.54g
3353  1890
April 2024
Tue 30: 1443 96%
Fat:
 
Prot:
 
Carbs:
53.22g
 
62.47g
 
186.38g
3432  1989
Mon 29: 1350 90%
Fat:
 
Prot:
 
Carbs:
52.08g
 
44.74g
 
186.17g
3281  1931
Sun 28: 1508 101%
Fat:
 
Prot:
 
Carbs:
51.61g
 
68.21g
 
202.47g
4128  2620
Sat 27: 1279 85%
Fat:
 
Prot:
 
Carbs:
48.76g
 
47.17g
 
178.44g
3426  2147
Fri 26: 1333 89%
Fat:
 
Prot:
 
Carbs:
31.32g
 
54.59g
 
219.50g
3650  2317
Thu 25: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
44.24g
 
44.96g
 
190.14g
3584  2262
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