Weigh In record (no journal entry) for 21 April 2024
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57.1 kg
Lost so far: 6.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 125.58g | Prot: 169.93g | Carbs: 148.89g.
Breakfast: Jiffy Creamy Peanut Butter, Skinny Pop Popcorn (18g), Premier Nutrition High Protein Shake - Chocolate, Fit Crunch Chocolate Chip Cookie Dough (Small), Dannon Oikos Triple Zero - Strawberry. Lunch: Lettuce Salad with Tomato, Tostitos Queso Blanco Dip. Dinner: Ground Beef (85% Lean / 15% Fat) , Egg, Breyers CarbSmart Caramel Swirl Bar. Snacks/Other: Choceur Dark Chocolate, Chicken Vegetable Soup (Low Sodium) , Breyers CarbSmart Almond Bar, Butter , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Kroger Tilapia Fillets. more...
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steady weight
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