Weigh In record (no journal entry) for 20 June 2015
|
88.0 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 72.48g | Prot: 77.83g | Carbs: 292.14g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch, Dairy Queen Dipped Chocolate Cone (Small), Fanta Orange Soda (12 oz Can), Domino's Pizza 14" Hand Tossed Pepperoni Pizza, PowerBar ProteinPlus - Vanilla, Apples, Cheese Sauce, Brownie, Potato French Fries. more...
|
|
5059 kcal
|
Exercise:
Exercise machine (slow) - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 7 hours, Sitting - 5 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|