Weigh In record (no journal entry) for 21 April 2024
|
68.3 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 86.70g | Prot: 83.63g | Carbs: 78.27g.
Breakfast: Hard-Boiled Egg , Toasted Whole Wheat Bread. Lunch: Toasted Whole Wheat Bread , Grated Cheddar Cheese, Fried Egg with Fat. Dinner: Cooked Cauliflower, Grated Cheddar Cheese. Snacks/Other: Bokomo Provita Wholewheat, Woolworths Low Fat Chunky Plain Cottage Cheese. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|