Weigh In record (no journal entry) for 20 June 2015
|
87.5 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Not Applicable.
|
|
1239 kcal
|
Fat: 79.54g | Prot: 38.47g | Carbs: 101.48g.
Breakfast: Coffee, Butter, Buckwheat Groats (Cooked, Roasted). Lunch: Straus Family Creamery Organic Sour Cream, Ratatouille. Dinner: Chives, Basil, Frankfurter or Hot Dog, Egg, Butter. Snacks/Other: Almond Brothers Cinnamon Roasted Almonds, Freshly Squeezed Grapefruit Juice. more...
|
|
2408 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|