Weigh In record (no journal entry) for 23 November 2023
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1055 kcal
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Fat: 30.23g | Prot: 113.82g | Carbs: 79.73g.
Breakfast: Nespresso Кофе в Капсулах, Фортуна Тунец Кусочками в Собственном Соку, Zero Низкокалорийный Соус Цезарь, Гречка. Lunch: Магнит Помидоры Черри, Простоквашино Творог 2%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Пятерочка Лимон, FITKIT Protein Cake Фисташковый Крем - Pistachio Cream, Protein Rex Кокосовый Тортик. more...
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Gaining 0.1 kg a Week
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avzolotaryova's Weight History
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