avzolotaryova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 1395 * 80%
Fat:
 
Prot:
 
Carbs:
62.57g
 
105.80g
 
107.45g
- -
Sat 18: 1725 * 99%
Fat:
 
Prot:
 
Carbs:
83.37g
 
118.60g
 
129.85g
- -
Fri 17: 1395 * 80%
Fat:
 
Prot:
 
Carbs:
62.57g
 
105.80g
 
107.45g
- -
Thu 16: 1347 * 77%
Fat:
 
Prot:
 
Carbs:
43.36g
 
109.70g
 
130.07g
516*  831
Wed 15: 1551 * 89%
Fat:
 
Prot:
 
Carbs:
70.22g
 
102.43g
 
134.25g
2462*  911
Tue 14: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
74.22g
 
173.62g
 
118.88g
2476*  564
Mon 13: 1942 * 108%
Fat:
 
Prot:
 
Carbs:
82.62g
 
139.59g
 
152.16g
2439*  497
Sun 12: 3190 * 177%
Fat:
 
Prot:
 
Carbs:
148.78g
 
125.28g
 
330.68g
2196*  994
Sat 11: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
96.08g
 
123.58g
 
117.37g
2370*  492
Fri 10: 2022 * 112%
Fat:
 
Prot:
 
Carbs:
97.55g
 
79.43g
 
199.97g
2570*  548
Thu 9: 886 * 49%
Fat:
 
Prot:
 
Carbs:
17.44g
 
81.59g
 
93.03g
2273*  1387
Wed 8: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
73.71g
 
117.64g
 
136.78g
2501*  805
Tue 7: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
79.46g
 
112.35g
 
125.46g
2402*  695
Mon 6: 3910 * 217%
Fat:
 
Prot:
 
Carbs:
160.21g
 
166.20g
 
482.64g
2055*  1855
Sun 5: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
76.32g
 
107.85g
 
79.21g
2376*  894
Sat 4: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
72.91g
 
81.79g
 
117.32g
3236*  1784
Fri 3: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
53.68g
 
91.20g
 
94.88g
2437*  1207
Thu 2: 3211 * 178%
Fat:
 
Prot:
 
Carbs:
137.73g
 
186.45g
 
285.34g
2404*  807
Wed 1: 1916 * 106%
Fat:
 
Prot:
 
Carbs:
78.73g
 
137.16g
 
157.50g
2252*  336
April 2024
Tue 30: 1903 * 106%
Fat:
 
Prot:
 
Carbs:
59.96g
 
142.66g
 
187.58g
2275*  372
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