rschafer1970's Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

52.4 kg Lost so far: 17.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

1188 kcal

Fat: 44.93g | Prot: 42.09g | Carbs: 156.91g. Lunch: Bolthouse Farms Baby Carrots, 2% Fat Milk. Dinner: Domino's Pizza Pepperoni Pizza (Large). Snacks/Other: Crush Orange (Can), Peanut Butter Cookies, Kirkland Signature Roasted Whole Unsalted Cashews, Cadbury Caramilk Snack Size. more...

1525 kcal

Exercise: Bowling - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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rschafer1970's Journal, 20 Apr 24

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rschafer1970's Weight History