Knut13's Journal, 20 Jun 15

Weigh In record (no journal entry) for 20 June 2015
68.4 kg Lost so far: 25.2 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2015:
795 kcal Fat: 34.17g | Prot: 50.03g | Carbs: 53.16g.   Breakfast: Muscle Maker Grill Reduced Fat Cheddar Cheese, Equality Fresh Spinach, Egg (Whole), Milk (2% Lowfat with Added Vitamin A), Red Sweet Pepper, Water (16.9 oz). Lunch: Water (16.9 oz), Chicken or Turkey and Rice with Cream Sauce (Mixture). Dinner: Cantaloupe Melons, Taylor Farms Celery Sticks, Jif Natural Creamy Peanut Butter. Snacks/Other: Amstel Light, Hard Boiled Egg Whites. more...
Losing 4.1 kg a Week

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Knut13's Weight History


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