|
A Monday dinner with ribs, baked beans, pie, and no exercise took 4 days to work off. Back to where the weight was "pre-ribs". Onward & downward. Everyone have a great weekend.
|
90.9 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 58.02g | Prot: 75.09g | Carbs: 211.79g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Private Selection Traditional Hummus, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Zucchini Cheese Casserole, Dole Broccoli Slaw, Strawberries, Blueberries , Butter (Salted) , Healthy Life White Bread, Cherry Tomatoes, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
|
|
3391 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 14 minutes. more...
|
Losing 1.3 kg a Week
|