Weigh In record (no journal entry) for 20 April 2024
|
57.1 kg
Lost so far: 6.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 76.18g | Prot: 78.05g | Carbs: 95.76g.
Breakfast: Breyers CarbSmart Caramel Swirl Bar, Good Foods Group Organic Avocado Mash, Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Fit Crunch Chocolate Peanut Butter, Dannon Oikos Triple Zero - Strawberry, Great Value Mild Cheddar Cheese, So Delicious Coconut Milk Ice Cream Sandwich, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Skinny Pop Popcorn (18g). more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|