Weigh In record (no journal entry) for 20 April 2024
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68 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 59.86g | Prot: 44.04g | Carbs: 72.72g.
Breakfast: Toasted Whole Wheat Bread , Fried Egg with Fat. Dinner: Grated Cheddar Cheese, Cooked Cauliflower (Fat Added in Cooking), Woolworths Butternut Soup, Sauvignon Blanc Wine. Snacks/Other: Cani Refined sugar free rusks. more...
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Losing 4.2 kg a Week
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Gertrude888's Weight History
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