Weigh In record (no journal entry) for 20 April 2024
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 15.15g | Prot: 30.14g | Carbs: 83.84g.
Breakfast: Глобус Ромовая Баба, Кофе с Молоком, Parmalat Молоко 3,5%, Biotech USA Iso Whey Zero. more...
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Losing 3.5 kg a Week
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Mlechny Put''s Weight History
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