Weigh In record (no journal entry) for 20 June 2015
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 79.44g | Prot: 146.54g | Carbs: 226.24g.
Breakfast: Pears, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Taylor Pork Roll, Fried Egg, Plain Waffles. Dinner: Meat Filled Ravioli, Caesar Salad with Romaine. Snacks/Other: Beer, Cellucor Cor-Performance Whey Whipped Vanilla, Costco Frozen Yogurt - Vanilla, Red Table Wine. more...
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2354 kcal
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Exercise:
Elliptical - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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