Weigh In record (no journal entry) for 18 April 2024
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100.5 kg
Lost so far: 17.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 79.83g | Prot: 108.60g | Carbs: 339.45g.
Breakfast: Vanilla Extract , Naturegg Omega 3 Large Egg 53g, Beatrice 2% Milk, Natural Bakery Canadian Rye Bread (51g), Bananas , Coffee, Silk Almond For Coffee Vanilla, Dairyland 2% Partly Skimmed Milk, Aunt Jemima Lite Syrup. Lunch: Blueberries , Strawberries , Dairyland 2% Cottage Cheese, Kirkland Signature Ancient Grains Probiotic Granola, Oikos Greek Yogurt 2% Vanilla. Dinner: Sesame Seeds , 3 Color Coleslaw, Sesame Oil , Onions , Soya Sauce, Ground Turkey. Snacks/Other: Christie Good Thins Multigrain Rice Crackers , President's Choice Hot Red Pepper Jelly, L'Ancetre Goat Cheese, Ice Pop, Thin Addictives Cranberry Almond Thins, Brookside Dark Chocolate Acai & Blueberry. more...
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Losing 5.6 kg a Week
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misslindsay204's Weight History
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