Weigh In record (no journal entry) for 20 June 2015
|
64.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 73.45g | Prot: 147.01g | Carbs: 61.87g.
Breakfast: Соевый Соус, Вареное Яйцо, Помидоры, Огурец (с Кожурой), Брынза, Fine Food Батончики Мюсли с Яблоком, Кофе, Индолина Гуляш из Мяса Индеек. more...
|
|
2069 kcal
|
Exercise:
Cooking - 35 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 16 minutes, Cleaning - 1 hour and 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 1 minute, Washing Dishes - 10 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tati2014's Weight History
|