Weigh In record (no journal entry) for 19 April 2024
|
88.5 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 84.33g | Prot: 79.86g | Carbs: 7.56g.
Breakfast: Coffee. Lunch: Whisps Parmesan Cheese Crisps, Steak, Maple Leaf Deli Express Bacon , Sous Vide Egg Bites in The Instant Pot. Dinner: Compliments Double Cream Brie, Hard-Boiled Egg , Deli Sliced Beef Luncheon Meat. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|