Weigh In record (no journal entry) for 19 April 2024
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185.8 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 108.42g | Prot: 88.02g | Carbs: 143.99g.
Breakfast: Johnsonville Original Bratwurst. Lunch: Kroger Cocktail Shrimp. Dinner: Lamb Weston Hand Cut Style Fries, Kroger Ground Beef Chuck 80/20. Snacks/Other: PBfit Peanut Butter Powder, Nesquik Chocolate No Sugar Added, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Publix Vanilla Ice Cream, Vanilla Ice Creams , Snack Pack Sugar Free Chocolate Pudding, Mott's Applesauce (No Sugar Added), Voortman Sugar Free Oatmeal Cookies. more...
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Losing 3.4 kg a Week
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