Weigh In record (no journal entry) for 19 April 2024
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57.9 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 74.23g | Prot: 123.35g | Carbs: 120.98g.
Breakfast: Fit Crunch Chocolate Peanut Butter, Chobani Strawberry on The Bottom. Lunch: Breyers CarbSmart Caramel Swirl Bar, Lettuce Salad with Assorted Vegetables, Golden Corral Tomato Slices (1 Slice), Sweet Onions, Marie's Chunky Blue Cheese Dressing, Kirkland Signature Chicken Breast. Dinner: Tostitos Queso Blanco Dip, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , So Delicious Coconut Milk Ice Cream Sandwich, Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: 2% Fat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, PBfit Peanut Butter Powder , Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. more...
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Losing 1.0 kg a Week
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