Weigh In record (no journal entry) for 17 April 2024
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 62.72g | Prot: 147.97g | Carbs: 377.61g.
Breakfast: Egg, Egg White , 2% Fat Milk. Lunch: Fibre 1 Crunchy Original, Honey , Kirkland Signature Whole Almonds, Blueberries , Liberte Greek Yogurt Vanilla 2%. Dinner: Basmati Rice (Cooked), Compliments Extra Lean Ground Chicken. Snacks/Other: Banana, Blueberries , 2% Fat Milk, Cashew Nuts, Fibre 1 Crunchy Original, Liberte Greek Yogurt Vanilla 2%. more...
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Losing 19.2 kg a Week
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Mathew Varughese's Weight History
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