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I'm not sure if I should increase my calories now that I am working out 5 days a week. I try to stay under 1300 otherwise my weight stays the same or goes up. Do I need more? when I am not exercising my Daily life is doing nothing. cleaning, cooking meals, shopping, that's about it. the rest of the time I sit and watch tv or play on my phone. I don't want to gain, but I do want to gain muscle.
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70.3 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 21.83g | Prot: 73.47g | Carbs: 137.23g.
Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Alani Nu Cookies & Cream Protein Shake, Apples , Peanut Butter, Stonemill Sourdough Multigrain Bread. Lunch: Pure Protein Chocolate Deluxe. Dinner: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. more...
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Gaining 1.3 kg a Week
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