Weigh In record (no journal entry) for 18 April 2024
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91.3 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 62.68g | Prot: 82.31g | Carbs: 244.69g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Avocados From Mexico Avocado, Private Selection Baba Ghannouj, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Parmesan Cheese (Shredded), Kroger Pecan Pieces, Avocado / Cucumber / Tomato Salad, Great Value Broccoli & Cauliflower, Cooked Salmon, Kroger Roasted & Salted Pumpkin Seeds, Dairy Queen Dipped Cone, Chocolate - Medium, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3387 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 3.2 kg a Week
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 Comments
You are trying. Don’t give up. You will start losing if you keep trying and seeing what works and what doesn’t.
19 Apr 24 by member: LaineAndTheDog98
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