Weigh In record (no journal entry) for 18 April 2024
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88.0 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 78.59g | Prot: 76.36g | Carbs: 12.00g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg . Dinner: Merlot Wine , Maple Leaf Deli Express Bacon , Steak. Snacks/Other: Moe’S Crab Dip, Frito Lay Pork Rinds. more...
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Losing 2.2 kg a Week
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arnoldmoe's Weight History
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