Weigh In record (no journal entry) for 18 April 2024
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78.1 kg
Lost so far: 30.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 15.58g | Prot: 88.35g | Carbs: 52.24g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Mann's Sugar Snap Peas, Coffee, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. more...
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Gaining 3.1 kg a Week
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StomachMonkeys's Weight History
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